I am really excited to be apart of this movement. I am all about empowering women and fitness and this ties in both in a really cool and major way. Join here! : http://bit.ly/ffwhatsbeautifultracking The description: Declare a goal. Then show us how it’s done. Together we’re redefining the female athlete by setting epic goals and pushing past where...

Here are my measurements today, compared to last month: April 3...

1. Cardio every damn day: I have not been doing my cardio like I should, this week, NO EXCUSES 2. Workout in the AM: when I workout in the morning, I feel better and it’s easier to get it out the way. Plus it keeps my supplements from keeping me up at night. 3. 6+ hours of sleep each night, I go to bed around 11 or 12 each night so I need to be up by 6am. 4....

Anyone trying to lose weight has probably done every plan, diet and exercise fad that is currently available on the market. There seems to be a compulsion to eliminate an entire food group, eat only one food group or take special pills and powders that promise instant weight loss. The truth is, everyone knows that the only way to lose weight is to eat less and...

I wanted to show you guys all the things I take. I am not being paid for this post, these are just things that I have started to use with trial and error. I am also not a doctor or a nutritionist and I am not making any recommendations. Enjoy! Morning Stack (first thing) Zinc 50 mg B-Complex Vitamin C 500 mg Fish Oil 1200 mg Multi-Vitamin Biotin 5000 mcg Acidophilus...